Koj puas paub tias txhua zaus koj qhib taum taum thiab ntws tawm cov kua rau hauv lub dab dej, koj tau muab cov khoom muaj nqis pov tseg? Yog lawm, yog lawm! Koj muab pov tseg aquafaba, uas yog dej taum (aquafaba yog Latin rau "dej" thiab "taum"). Nws hloov tawm hais tias cov kua sab laug los ntawm cov kaus poom taum muaj cov cuab yeej zoo kawg nkaus los tsim ib tus neeg sawv cev foaming thaum nplawm, zoo li qe dawb. Qhov kev tshawb pom ntawm aquafaba yog ib yam dab tsi ntawm cov lus dab neeg, raws li cov kws ua zaub mov hauv tsev, cov kws tshawb fawb txog zaub mov, engineers, foodies, thiab vegan zej zog tuaj koom ua ke thiab sib koom lawv cov kev paub ntawm kev tsim ua npuas dej los ntawm cov kua txiv hmab txiv ntoo uas tuab txaus los ua ib qho meringue. Los ntawm 2015, ib txoj kev ua noj tshiab tau yug los.
Dab tsi yog qhov tshwj xeeb ntawm aquafaba?
Lub koom haum Norwegian Food Research Institute tau tshuaj xyuas aquafaba thiab tshaj tawm tias nws feem ntau muaj cov hmoov txhuv nplej siab thiab cov protein, nrog cov galactose thiab saponins tuaj yeem ua lub luag haujlwm hauv cov kua dej tshwj xeeb. Peb tseem muaj ntau yam los kawm txog cov khoom ntawm aquafaba. Tab sis peb paub tias aquafaba muaj peev xwm raug nplawm rau hauv npuas thiab txawm mus rau hauv meringue. Tag nrho cov zej zog online thiab cov phau ntawv ua noj tau qhuas txog kev xyiv fab ntawm aquafaba niaj hnub no raws li ib txoj hauv kev los txo cov khoom noj khoom haus thiab muab kev daws teeb meem rau tib neeg kom tsis txhob qe rau kev ua xua lossis kev nyiam noj zaub mov.
Yuav ua li cas ua aquafaba?
Nws yooj yim heev; Koj tsuas yog ntws cov kua dej los ntawm cov taum, muab tso rau hauv lub tais sib tov huv si, thiab nplawm nws nrog lub tshuab hluav taws xob (Kitchenaid ua haujlwm zoo heev) kom txog rau thaum koj ua tiav qhov xav tau ua npuas ncauj lossis meringue sib xws. Kuv tau sim aquafaba tau li ob xyoos tam sim no. Txhua zaus kuv qhib taum taum, kuv khaws cov kua muaj nuj nqis ntawd los siv ua noj. Ib 15-ounce taum taum muaj txog ib nrab khob ntawm aquafaba, uas yuav siv qhov chaw ntawm ob lub qe hauv ib daim ntawv qhia. Koj tuaj yeem siv cov kua txiv hmab txiv ntoo rau aquafaba, xws li chickpeas (nrov heev), cannellini, taum dub, taum raum, thiab taum navy. Nws yog ib qho nyuaj rau nrhiav tau ib qho "beany" tsw hauv whipped aquafaba, yog li koj tuaj yeem siv nws hauv txhua hom zaub mov txawv, xws li hauv qab no:
- Raw: Mousse, fluffs, cream, nplawm, dej qab zib, thiab ncuav qab zib toppings
- Ci: meringues, pavlova, macarons
- Cov khoom xyaw: marshmallows, fudge, nougat, icing
- Ci: ncuav qab zib, breads, waffles, pancakes, muffins
- Khoom noj khoom haus: Burgers, quiches
Aquafaba Cov Lus Qhia:
- Txuag cov kua hauv cov kaus poom hauv lub thawv ntim hauv lub tub yees ntev txog 3 hnub rau kev siv rau yav tom ntej zaub mov.
- Ntxig aquafaba kom txog thaum tawv peaks, ces maj mam quav rau hauv cov zaub mov xws li mousse thiab ci khoom nyob rau hauv qhov chaw ntawm qe.
- Ntxiv cov khoom qab zib rau aquafaba thaum ua meringues thiab macaron.
- Yog tias koj siv cov kaus poom taum nrog ntsev, koj yuav tsum tau txo cov ntsev siv hauv daim ntawv qhia.
- Cov kua txiv hmab txiv ntoo tsaus, xws li los ntawm taum dub thiab taum raum, yuav ua rau cov xim dub ua npuas ncauj lossis meringue, uas yuav cuam tshuam rau qee yam zaub mov txawv.
Ib txoj hauv kev uas kuv nyiam siv aquafaba yog hauv cov khoom ci, xws li ncuav qab zib thiab waffles. Tshawb xyuas kuv daim ntawv qhia tshiab tshaj plaws rau kev siv aquafaba hauv cov ncuav qab zib zoo nkauj, lub teeb, thiab nkig lavender.
Lavender Almond ncuav qab zib (Vegan)
Kuv nyiam cov tshuaj ntsuab-minty aroma thiab tsw ntawm lavender. Nws tsuas yog thauj kuv mus rau Provence, qhov chaw ntawm lavender nthwv dej hauv lub hnub sov. Qhov tseeb, Southern Californian Mediterranean huab cua yog qhov zoo tshaj plaws rau kev loj hlob lavender, thiab kuv muaj ntau lub hav txwv yeem loj hlob hauv kuv lub vaj, uas kuv pluck rau paj paj hauv kuv lub tsev, nrog rau kev ua noj. Daim ntawv qhia yooj yim no yog vegan-ua tsaug rau qhov kev xav ntawm aquafaba (cov kua tseg los ntawm taum). Cov ncuav qab zib no tseem sib dua hauv cov suab thaj ntau dua li cov zaub mov txawv, tsis tau lawv zoo kawg nkaus li khoom noj txom ncauj lossis khoom qab zib; txawm refined txaus los pab nrog lus Askiv tshuaj yej! Kuv npaj kuv cov ncuav qab zib lavender hauv antique "paj xiav" Tuam Tshoj Kuv tau sau tau ntau xyoo.
Cov khoom xyaw
- Aquafaba * (kwv yees li 1/2 khob kua tseg los ntawm 1 15-oz taum taum xim xim)
- ¾ khob softened mis nyuj tsis muaj margarine (piv txwv li, Ntiaj Teb Ntsuas)
- ¾ khob organic cane qab zib
- 1 teaspoon ntshiab vanilla extract
- ¾ khob almond hmoov los yog noj mov
- 1 ½ khob enriched, unbleached nplej hmoov
- 1 teaspoon ci hmoov
- ¼ teaspoon ntsev
- 1 ½ - 2 tablespoons qhuav lavender paj
- ¼ khob finely tws almonds
Cov lus qhia
- Preheat qhov cub kom 350 degree F
- Ntxig aquafaba nrog lub tshuab hluav taws xob sib tov kom txog thaum muag muag. Muab tso tseg.
- Hauv nruab nrab lub tais, sib tov ua ke margarine qab zib thiab vanilla nrog rab rawg kom txog thaum tus.
- Maj mam quav hauv aquafaba.
- Sib tov almond hmoov, ntxiv hmoov nplej, ci hmoov, ntsev, lavender paj, thiab almonds ua ke.
- Quav cov khoom xyaw qhuav rau hauv cov khoom xyaw moist maj mam, kom txog thaum zoo faib.
- Sprinkle ob daim ntawv ci nrog cov tshuaj tsuag uas tsis yog nplaum. Muab batter los ntawm spoonfuls ntawm ib daim ntawv ci.
- Muab tso rau hauv qhov cub thiab ci rau li 25 feeb, kom txog thaum khov thiab golden xim av raws ntug.
- Tshem tawm ntawm qhov cub thiab txias.
Ua 20 ncuav qab zib.
