Sab saum toj 5 Health Benefits Of Canned Tuna

1. Qhov chaw ntawm cov protein zoo

Ntses yog qhov chaw ntawm cov protein zoo, thiab cov kaus poom tuna tshwj xeeb muaj cov khoom noj muaj protein ntau thiab ua rau cov khoom noj muaj txiaj ntsig zoo.

2. Pab tau qhov chaw ntawm cov amino acid taurine

Ntxiv nrog rau qhov muaj protein ntau, nqaij nruab deg, nrog rau cov ntses xws li tuna, yog qhov muaj txiaj ntsig zoo ntawm cov amino acid taurine. Cov kev tshawb fawb qhia tias cov amino acid no yuav pab tau rau kev tiv thaiv kab mob plawv.

3. Pab tau cov vitamins thiab minerals

Ob qho tib si tshiab thiab cov kaus poom tuna yog qhov muaj txiaj ntsig ntawm cov vitamins B, tshwj xeeb tshaj yog niacin (B3), uas txhawb nqa lub paj hlwb thiab tawv nqaij. Tuna kuj muaj calcium, uas txhawb cov pob txha noj qab haus huv thiab cov leeg nqaij; magnesium, xav tau rau lub zog; thiab vitamin D, uas txhawb kev tiv thaiv kab mob, pob txha muaj zog thiab lub hlwb ua haujlwm. Cov tuna tshiab (ib 100g) muaj ob npaug ntawm cov vitamin D piv rau cov kaus poom tuna.

4. Cov rog tsawg

Tuna muaj roj tsawg, tsuas yog 1g ntawm cov rog nyob rau hauv 100g edible feem - qhov no kuj yog cov ntaub ntawv rau tuna kaus poom nyob rau hauv caij nplooj ntoos hlav dej los yog brine.

Txawm hais tias ib zaug suav tias yog cov ntses oily ntau yam, hom uas suav tias muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv, UK cov lus qhia txog cov ntses oily hloov hauv 2018, nrog tuna tsis suav tias yog qhov zoo. Qhov no yog vim tias cov ntaub ntawv tam sim no qhia tau hais tias qib ntawm cov saw ntev ntev omega -3 polyunsaturated fatty acids hauv cov tuna tshiab muaj ntau dua piv rau cov ntses dawb.

5. Tej zaum yuav pab tswj qhov hnyav

Tuna, nrog rau cov kaus poom tuna hauv dej caij nplooj ntoos hlav lossis brine, muaj roj tsawg thiab calories, tab sis muaj protein ntau, ua rau nws muaj txiaj ntsig zoo hauv kev noj zaub mov kom poob phaus.