Xov Xwm Cov Khoom Noj Hauv Cov kaus poom: 5 Qhov yuam kev kom zam thaum ua noj nrog cov kaus poom

los ntawmCanned Food Alliance | Xov xwm kaus poom

Cov kaus poom taum yog ib qho tseem ceeb kom khaws cia rau hauv lub pantry txhua lub sijhawm. Xaiv qhov koj nyiam ntau yam thiab saib yuav ua li cas yooj yim thiab seamlessly cov zaub mov yooj yim thiab pheej yig tuaj yeem txuag koj pluas noj. Los ntawm kua txob thiab kua zaub, mus rau burritos thiab mov tais diav, taum hauv kaus poom paub yuav ua li cas los ua tus phab ej ntawm lub rooj noj mov - tsuav yog koj paub qhov ins thiab outs ntawm kev ua noj nrog lawv. Nov yog tsib qhov yuam kev kom zam.

1. Tsis txhob yaug cov taum ua ntej.

Qhib taum taum thiab thawj qhov koj yuav pom yog cov kua tuab, goopy uas nyob ib puag ncig cov taum. Tsis tsuas yog cov kua no ntxiv starchy, tab sis nws kuj yog feem ntau tag nrho ntawm sodium. Tshwj tsis yog tias daim ntawv qhia tshwj xeeb hu rau kev siv cov kua no, nws yuav tsis zoo siab ntxiv rau koj cov tais diav.

Ua raws li cov lus qhia no:Tsuav daim ntawv qhia tsis xav tau cov kua no, nco ntsoov ntws thiab yaug txhua yam ntawm cov kaus poom taum ua ntej ntxiv rau koj noj.

2. Tshaj-seasoning cov taum.

Peb ib txwm hais txog qhov tseem ceeb ntawm seasoning thaum koj ua noj, tab sis qhov no yog ib qho khoom noj uas nws yog qhov zoo tshaj plaws los tuav cov ntsev. Feem ntau cov kaus poom taum muaj sodium ntau, yog li nws tsis siv ntsev ntau los coj lawv los ntawm lub caij nyoog zoo mus rau qab ntsev.

Ua raws li cov lus qhia no:Nco ntsoov nyeem daim ntawv lo ntawm lub kaus poom. Qee hom muaj tsawg-sodium, tab sis feem ntau cov kaus poom taum - txawm tias tom qab lawv yaug - muaj cov sodium txaus, thiab vim li ntawd, lawv tsis xav tau ntau seasoning. Yog tias ntxiv ntsev, pib nrog me me, ces ntxiv rau saj - tsuas yog yog tias tsim nyog.

3. Siv cov taum tsis raug thaum hloov cov kaus poom kom qhuav.

Nws yog qhov nkag siab yog tias koj xav hla lub sijhawm so ntev thiab hloov cov taum hauv kaus poom kom qhuav, tab sis thaum daim ntawv qhia hu rau cov taum qhuav, hloov qhov sib npaug ntawm cov kaus poom taum tsis mus txiav. Thaum lawv ua noj, taum qhuav nce (ze li ob npaug) hauv qhov hnyav thiab ntim.

Ua raws li cov lus qhia no:Raws li txoj cai ntawm tus ntiv tes xoo, hloov ob ({0}}ounce) cov taum pauv rau txhua lub khob taum qhuav uas xav tau hauv koj daim ntawv qhia.

4. Tsis txhob ziab kom qhuav taum ua ntej ci.

Thaum ntws thiab yaug, cov kaus poom taum tuaj yeem siv tau raws li yog - tshwj tsis yog tias koj npaj yuav ci rau lawv. Nws yog ib qho tseem ceeb uas koj ntxiv cov kauj ruam ntxiv ntawm kev ziab lawv tag ua ntej mus ntxiv. Thaum chickpeas los yog lwm yam taum tseem ntub thaum lawv nkag mus rau hauv qhov cub, lawv yuav tsis tau txais qhov crispy sab nrauv uas ua rau lawv qab heev.

Ua raws li cov lus qhia no:Txawm hais tias koj tab tom roasting chickpeas los yog lwm hom taum, maj mam dov lawv ntawm daim ntawv phuam los yog cov phuam ntxuav tais diav kom huv si qhuav ua ntej xa mus rau qhov cub.

5. Khaws cov taum seem rov qab rau hauv lub kaus poom.

Yog lawm, cov khoom noj khoom haus no yog tag nrho cov khoom noj yooj yim, tab sis thaum nws los txog rau cov khoom seem, nws yog qhov zoo tshaj rau kev ua haujlwm me me. Thaum nws yuav zoo li ntxias, tsis txhob khaws koj cov taum ntxiv rov qab rau hauv lub kaus poom. Lawv yuav khaws cov saj ntawm cov hlau, uas zoo nkauj unappetizing.

Ua raws li cov lus qhia no:Tshem lub kaus poom tom qab qhib nws; khaws cov taum tshuav nyob rau hauv ib lub khob los yog lub thawv yas hauv lub tub yees kom txog li ib lub lim tiam.

Dab tsi yog koj cov lus qhia zoo tshaj plaws rau kev noj cov kaus poom taum?