Cov txiaj ntsim kev noj qab haus huv uas tsis npaj txhij txog ntawm Bamboo Shoots

Bamboo Shoots yog dab tsi?

Xyoob ntoo tsuas yog xyoob sprouts uas tawm ntawm ib sab ntawm tsob ntoo xyoob. Muaj ntau hom xyoob, tab sis cov khoom siv hauv kev ua noj muaj xws li Bambusa vulgaris thiab Phyllostachys edulis.

Lawv yog cov khoom muaj nyob rau hauv feem ntau Asian cuisine. Cov tua yog tev tawm kom tshem tawm sab nrauv tuab thiab ntoo txheej uas nyuaj rau zom.

Cov tua feem ntau yog soaked, siav, pickled, los yog boiled ua ntej muab ntxiv rau ntau yam tais diav, xws li kua zaub, do-fries, zaub nyoos, thiab curries.

Xyoob ntoo muaj suab thaj thiab calorie cov ntsiab lus tsawg, muaj protein ntau thiab fiber ntau, ntim nrog cov zaub mov thiab cov vitamins, thiab muaj cov nyhuv appetizing.

Lawv kuj yog qab thiab noj qab haus huv, nrog rau ntau yam txiaj ntsig kev noj qab haus huv.

Health Benefits of Bamboo Shoots:

1. Txhawb kev poob phaus

Xyoob tua yog ib qho khoom noj zoo heev rau cov neeg uas xav kom poob phaus vim tias lawv muaj calorie ntau ntau tab sis muaj fiber ntau, uas ua rau koj xis nyob ntev.

Ib qho kev tshuaj xyuas pom tau tias kev noj zaub mov muaj fiber ntau ua kom poob phaus thiab txo lub plab rog yam tsis muaj kev hloov pauv kev ua neej ntxiv.

Hauv ib txoj kev tshawb fawb, xyoob ntoo tau pom los txhawb kev noj qab haus huv ntawm plab, uas muaj kev tiv thaiv kev hnyav nce.

Qhov no qhia tau hais tias cov tua tsis tsuas yog pab kom poob phaus, tab sis thaum noj tsis tu ncua, lawv tuaj yeem pab koj kom tsis txhob hnyav.

2. Tej zaum lawv yuav txhawb kev mob plawv

Xyoob ntoo yog nplua nuj nyob rau hauv phytosterols, zoo tagnrho rau txo qis LDL teeb meem los yog phem cholesterol. Qhov no txhim kho cov ntshav ncig thiab txhawb nqa tag nrho cov hlab plawv.

Phytosterols yog cov nroj tsuag sterols los yog ib txwm tshwm sim cov tebchaw uas muaj cov cholesterol zoo li cov teebmeem. Thaum noj, cov tshuaj no sib tw nrog lub cev cov roj (cholesterol) kom nqus tau hauv cov hnyuv. Qhov no tuaj yeem pab txo qis cov roj cholesterol los ntawm kev txwv nws qhov nqus, ua rau koj cov qib roj cholesterol poob qis.

Hauv ib txoj kev tshawb fawb, kev noj 12.7 ooj ntawm xyoob ntoo tau pom tias txo qis tag nrho thiab LDL roj cholesterol piv rau pawg tswj hwm.

Tsis tas li ntawd, xyoob tsob ntoo muaj cov poov tshuaj ntau, uas yog ib qho tseem ceeb rau kev txo qis thiab tswj ntshav siab.

3. pab txoj hnyuv kom noj qab nyob zoo thiab txo qhov cem quav

Vim tias muaj cov khoom noj muaj fiber ntau, kev noj cov xyoob ntoo tuaj yeem txhawb kev zom zaub mov kom zoo thiab ua rau lub plab zom mov yooj yim.

Kev noj fiber ntau kuj tseem tuaj yeem txhawb nqa lwm yam kev noj qab haus huv hauv plab, suav nrog kev tiv thaiv diverticulitis, hemorrhoids, thiab mob qog noj ntshav.

Tsis tas li ntawd, fiber ntau hauv mambo tua tuaj yeem pab pub koj cov kab mob plab zoo, uas pab txhawb lawv cov pejxeem thiab ntau haiv neeg.

Kev tshawb fawb qhia tau hais tias kev tswj lub plab noj qab haus huv yog qhov tseem ceeb rau kev tiv thaiv cov kab mob metabolic, suav nrog kab mob plawv thiab ntshav qab zib hom 2.

4. Cov tshuaj tiv thaiv kab mob

Lub cev tiv thaiv kab mob yog peb lub cev tiv thaiv kab mob. Nws yog tsim los ntawm cov hlwb uas ua haujlwm ua ke los txheeb xyuas thiab rhuav tshem txhua yam uas tuaj yeem ua rau peb, suav nrog cov kab mob, kab mob thiab lwm yam kab mob.

Xyoob tau pom tias yuav txhawb kev tiv thaiv kab mob hauv ntau txoj hauv kev. Cov kev tshawb fawb tau pom tias xyoob tuaj yeem pab tiv thaiv kev ua xua, mob hawb pob thiab lwm yam teeb meem ua pa, nrog rau txhawb kev tiv thaiv kab mob feem ntau. Rau cov kab mob ua pa, decoction ntawm xyoob tua feem ntau yog ua los ntawm boiling tua thiab ntxiv ib co zib mu rau cov kua yuav pab tau alleviate ua pa.

Ib txoj hauv kev zoo tshaj plaws xyoob tuaj yeem pab lub cev tiv thaiv kab mob yog los ntawm kev txhawb nqa cov qe ntshav dawb. Cov hlwb no muaj lub luag haujlwm tiv thaiv lub cev tiv thaiv kab mob, thiab kev tshawb fawb tau pom tias xyoob tuaj yeem pab ua kom lawv cov khoom tau nce mus txog 50 feem pua.

Yog li yog tias koj tab tom nrhiav ib txoj hauv kev zoo tshaj plaws los txhawb koj lub cev tiv thaiv kab mob, nco ntsoov suav nrog xyoob tua rau hauv koj cov zaub mov!

5. Tswj cov ntshav qab zib

Xyoob tua tsis yog zoo rau zaub mov xwb. Lawv kuj tuaj yeem pab tswj koj cov ntshav qab zib thiab pab tiv thaiv ntshav qab zib.

Lawv muaj qhov qis glycemic Performance index thiab muab cov suab thaj qeeb qeeb rau hauv cov hlab ntsha. Qhov no yog vim tias lawv muaj fiber ntau thiab qis hauv qab zib, ua rau lawv yog ib qho kev xaiv zoo rau cov neeg nrhiav kom lawv cov ntshav qab zib tswj tau.

Tsis tas li ntawd, xyoob ntoo yog qhov zoo ntawm cov tshuaj antioxidants, uas tuaj yeem pab tiv thaiv cov dawb radicals thiab pab txhawb kev tiv thaiv kab mob. Tag nrho cov khoom no ua haujlwm kom txo qis cov piam thaj thiab txo qhov kev pheej hmoo ntawm kev tsim ntshav qab zib.

Cov piam thaj kam rau siab ntawm cov xyoob ntoo kuj tso cai rau lawv los pab koj lub cev tswj nws qhov kev nkag siab ntawm insulin. Qhov no txhais tau tias koj lub cev tuaj yeem siv cov tshuaj insulin zoo dua los tswj cov ntshav qab zib.

Tab sis txhawm rau tswj cov ntshav qab zib kom tsawg, cov noob xyoob yuav tsum tau noj tsis tu ncua. Txhawm rau siv cov noob xyoob rau kev tswj ntshav qab zib, ua noj kom txog thaum lawv muag muag thiab tom qab ntawd muab tso rau hauv lub tshuab ua zaub mov lossis tshuab. Ntxiv qhov sib tov no rau koj cov zaub mov nyiam lossis haus thiab txaus siab rau.