Nrog rau cov hnub so sai sai, qhov sai dua koj tuaj yeem taug kev nrog kev txhawb nqa koj lub cev - qhov zoo dua! Thaum lub sijhawm tsis khoom ntawm lub xyoo no ua rau Thanksgiving, cov khoom noj kaus poom tuaj yeem yog koj tus phooj ywg zoo tshaj plaws hauv chav ua noj. Cov zaub hauv kaus poom thiab taum tso cai rau cov zaub mov uas muaj fiber ntau sai thiab yooj yim thaum koj tsis muaj sijhawm rau txhua yam uas ntxuav, txiav, thiab npaj.
Cov neeg ncaws pob tsis khoom, cov niam txiv ua haujlwm, thiab lwm tus neeg nruj raws sijhawm tuaj yeem nrhiav tau ntau yam khoom noj hauv kaus poom ua rau lub caij so so, cia lawv nyob hauv txoj kev ua ntej hnub so npau taws pib. Tshawb xyuas cov hau kev no txhawm rau roj koj lub cev nrog cov zaub mov hauv kaus poom ua ntej koj ua koj cov khoom noj tom ntej!
#1 - Taum, taum, taum
Taum yog cov khoom noj muaj txiaj ntsig zoo uas tuaj yeem muab tso rau hauv ntau yam zaub mov noj qab haus huv thiab cov khoom noj. Thaumtaum kaus poomtuaj ntawm tus nqi siab dua me ntsis rau ib qho kev noj ntau dua taum qhuav, lawv txuag koj teev thiab teev ua noj! Kev txhawj xeeb txog cov ntsiab lus sodium? Yuav tsawg sodium los yog tsis muaj ntsev ntxiv cov kaus poom taum; Tom qab qhib, ntws thiab yaug cov taum kom tshem tawm cov ntsev ntau dhau. Rau cov neeg ncaws pob thiab cov uas poob ntsev ntau hauv lawv cov hws cov sodium pom hauv cov kaus poom taum tuaj yeem pab hloov cov electrolytes! Ntxiv taum dub, chickpeas, los yog raum taum rau koj tom ntej no zaub xam lav, kua zaub, los yog casserole rau pluas mov uas muaj protein ntau thiab fiber ntau! Mus saib qee qhov kuv nyiam zaub mov txawv nrog taum:Neeg tsis noj nqaij Quinoa Stuffed Peppers, Sheet Pan Chicken Nachos, Slow Cooker Winter White Chili.
#2 - Txiv lws suav tsuav
Txiv lws suav nplua nuj lycopene yog qhov zoo tshaj plaws ntawm cov antioxidants thiab cov as-ham - tab sis tuaj yeem kim los yuav cov tshiab, nyuaj ua noj kom zoo, thiab tag sijhawm ua ntej koj mus siv lawv. Qhov tseeb, cov txheej txheem cua sov hauv canning boosts cov ntsiab lus lycopene! Txhawm rau txuag lub sijhawm thiab nyiaj txiag ntawm koj cov ntses tom ntej lossis garnish, sivcov kaus poom diced txiv lws suav. Puree lawv nrog txiv roj roj thiab lwm yam txuj lom, los yog pab lawv tag nrho rau saum cov zaub xam lav los yog pasta. Qhov no yog ib qho qab zib tsawg, tus nqi qis dua rau cov nplej zom cov kua ntses thiab marinades. Qhov noQaib ntxhw Taco SoupthiabButternut Squash Chili Macyog mus-rau cov kaus poom txiv lws suav hauv peb chav ua noj lub caij nplooj zeeg no!
#3 – Pumpkin
Cov kaus poom taub dag yog cov khoom tseem ceeb ntawm lub caij Thanksgiving, tab sis tuaj yeem siv tau ntau txoj hauv kev ntau dua li cov ncuav qab zib xwb. Ib khobkaus poom taub dagmuaj cov as-ham ntau dua li cov txiv hmab txiv ntoo tshiab, ntim xya grams fiber ntau thiab peb grams ntawm cov protein ib lub kaus poom. Tsim yogurt parfaits, tsev ua oatmeal tuav, smoothies, los yog kua zaub nrog cov khoom noj khoom haus no. Cov noGluten-Dawb Pumpkin PancakesthiabPumpkin Chocolate Chip Muffinspaub tseeb tias yuav raug ntaus txhua lub sijhawm xyoo.
#4 – Salmon
Protein-pob koj cov zaub xam lav tom ntej los yog mov tais instantly nrogcov kaus poom salmon! Tus nqi qis dua rau cov ntses tshiab thiab yooj yim dua ua noj nrog, cov kaus poom salmon kuj tuaj nrog cov pob txha tseem tsis zoo - nce cov ntsiab lus calcium. Tau txais ntau Omega-3s hauv koj cov zaub mov nrog cov flavorfulSalmon Sliders nrog Blueberry Compote.
Ua ntej ua ntej hnub so kev npau taws pib! Muab cov khoom noj kaus poom no tso rau hauv koj txoj kev npaj pluas noj txhua lub lim tiam, thiab koj yuav tau noj cov khoom noj uas muaj zaub mov tsis zoo nyob rau lub sijhawm.
