Txiv hmab txiv ntoo, zaub, taum thiab lean proteins yog qhov tseem ceeb rau txhua yam kev noj qab haus huv; thiab thaum nws los txog rau khoom noj khoom haus, txhua daim ntawv suav. Ib txwm nyob rau lub caij nyoog cov txiv hmab txiv ntoo thiab zaub ua kom noj qab haus huv yooj yim thiab siv nyiaj txiag. Thiab cov kaus poom taum, ntses thiab nqaij muab ceev, pheej yig qhov chaw ntawm cov protein thiab lwm yam khoom noj tseem ceeb.

Tsis muaj kev tu, chopping, noob, tev lossis so kom txaus, cov khoom noj kaus poom muab qhov yooj yim tshaj plaws. Cia siab rau lawv ib leeg lossis ua ke nrog cov khoom noj tshiab lossis khov rau cov khoom noj txom ncauj los yog noj mov txhua lub sijhawm.
Peb hu lawv "pantry heroes"...Asmeskas hu lawv qab.

Taum

Khoom noj khoom haus:Tsawg rog thiab roj cholesterol dawb, ib nrab khob ntawm cov kaus poom taum muab nruab nrab ntawm 20-30 feem pua ​​​​ntawm cov fiber ntau pom zoo txhua hnub, nyob ntawm ntau yam.

Tus nqi/kev yooj yim:Cov kaus poom taum yog pheej yig thiab ceev los npaj. Pinto taum, piv txwv li, raug nqi $ 1 tsawg dua rau ib qho kev pabcuam raws li qhov chaw ntawm cov protein thiab fiber ntau dua li taum taum thaum tus nqi ntawm lub sijhawm npaj tau txiav txim siab. Twb tau siav hauv lub kaus poom, lawv siv sijhawm li 6 feeb los npaj zaub mov piv rau 2.5 teev rau cov taum qhuav.

Daim ntawv qhia:Ntxiv ib lub taum rau koj nyiam kua txob los yog kua zaub daim ntawv qhia, los yog rau ib tug tshiab zaub xam lav los txhawb tsw thiab khoom noj khoom haus.