Cov Xov Xwm Cov Khoom Noj Hauv Cov kaus poom: 4 Txoj Kev Tshawb Fawb Txog Cov Khoom Siv Hauv Ntiaj Teb

los ntawm kaus poom zaub mov Alliance|Xov xwm kaus poom

Lub Peb Hlis yog National Nutrition Month® thiab txhua xyoo, Academy of Nutrition & Dietetics xaiv lub ntsiab lus los ua kev zoo siab. Lub ntsiab lus ntawm lub xyoo no yog "Mus Ntxiv Nrog Khoom Noj", nrog rau kev tsom xam feem ntau ntawm kev txo cov zaub mov pov tseg thiab xaiv cov zaub mov kom peb lub cev muaj zog thiab pab peb mus ntxiv thaum nruab hnub.

Thaum kuv txhawb nqa qhov kev txhais lus ntawm National Nutrition Month®, kuv ntseeg tias lub ntsiab lus muaj ntau dua. Ntawm kuv lub vev xaib, Txoj Kev Lom Zem Khoom Noj, Kuv tsom mus tshawb txog lub ntiaj teb thiab lwm yam kab lis kev cai los ntawm zaub mov txawv & mus ncig. Yog vim li cas kuv thiaj txhawb koj mus ntxiv nrog cov khoom noj kaus poom los ntawm kev noj koj cov saj ntawm kev ua noj ua haus so!

Tshawb nrhiav cov zaub mov muaj txiaj ntsig los ntawm thoob plaws ntiaj teb los ntawm kev siv cov khoom xyaw hauv cov kaus poom uas ua rau lub ntiaj teb flavors thiab cov zaub mov kaus poom nrog seasonings thiab spices. Tshawb xyuas cov tswv yim no los txhawb koj qhov kev lom zem ua noj ua haus tom ntej!

Italian-Inspired Recipes

Rau hmo Italian, sim cov nplej zom ua nrog cannellini taum, anchovies (rau qhov tseeb Italian saj zoo li no Pasta Puttanesca!), thiab txiv lws suav cov kaus poom nrog basil thiab qej. Txiv lws suav muab tshuaj txhuam yog ib qho khoom noj kaus poom uas kuv ib txwm muaj ntawm tes vim nws zoo meej rau kev ua kua zaub Italian hearty. Cov kaus poom txiv lws suav nrog basil pab tsw no Nqaij nyuj Ragu tshaj Spaghetti Squash, ib qho kev sib tw ntawm daim ntawv qhia Italian classic, ntxiv rau lawv muaj nplua nuj nyob hauv antioxidant lycopene!

Mexican-Inspired Recipes

Spice up Mexican tais diav los ntawm kev siv txiv lws suav cov kaus poom nrog diced chiles, hluav taws-roasted pob kws, los yog chipotle peppers nyob rau hauv adobo sauce. Txawm hais tias koj tab tom ua tacos, enchiladas, burritos, lossis quesadillas, nce cov ntsiab lus fiber ntau los ntawm cov taum hauv kaus poom, xws li taum dub lossis taum pinto. Qhov Dub-Eyed Pea Burrito Bowl ua rau ib qho yooj yim, kev xaiv noj hmo hmo ntuj.

Indian-Inspired Recipes

Thaum kuv xav txog Indian zaub mov, kuv lub siab mus rau creamy, nplua nuj lws suav sauces thiab ntsim, flavorful zaub mov noj. Ib qho ntawm kuv nyiam Indian tais diav txhua lub sijhawm yog Chana Masala, chickpea curry tais. Chickpeas muaj fiber ntau thiab yog cov khoom siv feem ntau hauv Indian cuisine. Tau txais kev saj ntawm Is Nrias teb nrog ob daim ntawv qhia no: Ib qho yooj yim Chickpea & Squash Crockpot Curry & Tandoori Chickpea Pizza nrog Mango Chutney

Asian-Inspired Recipes

Npog kom nrawm nrawm siv cov zaub Asian hauv kaus poom xws li xyoob ntoo, taum sprouts, lossis dej txiv ntseej. Lossis sim cov nplua nuj thiab creamy, Thai curry kua zaub hauv tsev siv cov txiv maj phaub mis nyuj thiab cov kaus poom curry muab tshuaj txhuam. Daim ntawv qhia yooj yim no rau Zesty Tuna Lettuce Wraps topped nrog sriracha nta cov kaus poom tuna, cov protein zoo kom khaws cia hauv pantry txhua lub sijhawm!