Txiv lws suav

• Ib nrab khob ntawm cov txiv lws suav muab 20 feem pua ​​​​ntawm cov nqi pom zoo txhua hnub ntawm Vitamin C.

• Nws yog ze li ntawm 60 feem pua ​​​​ntau dua kom tau txais cov khoom noj fiber ntau los ntawm cov txiv lws suav tshiab xws li los ntawm tib feem ntawm cov txiv lws suav hauv kaus poom. Tsis tsuas yog tus nqi ntawm cov kaus poom txiv lws suav qis dua tshiab rau tib qhov kev pabcuam loj, tab sis cov txiv lws suav tshiab siv sijhawm ntev los npaj, ntxiv rau tag nrho cov nqi tshiab.

• Txiv lws suav muaj lycopene, ib qho tseem ceeb carotenoid, uas yuav pab tiv thaiv prostate cancer thiab kab mob plawv.

• Ib nrab khob ntawm cov kaus poom txiv lws suav muab 11.8 milligrams ntawm lycopene piv rau tsuas yog 3.7 milligrams pom nyob rau hauv ib qho nruab nrab cov txiv lws suav tshiab.

Cov lus qhia ceev rau kev siv cov kaus poom txiv lws suav:

• Siv cov kaus poom cilantro-flavored, tws txiv lws suav rau lub salsa ceev, los yog siv lawv ua ib qho topping ntawm cov qos yaj ywm ci.

• Flavor diced cov kaus poom txiv lws suav nrog me ntsis av cumin thiab ua hauj lwm sov li ib tug ntses rau nqaij qaib los yog ntses.

• Muab cov kua zaub koj nyiam ua zaub mov noj los ntawm kev ntxiv txhua yam koj nyiam cov kaus poom txiv lws suav.

• Sab saum toj nachos los yog tacos nrog cov kaus poom diced txiv lws suav ntim nrog ntsuab chiles ntxiv tsw, khoom noj khoom haus thiab kom tsis txhob chopping.