Nqaij qaib kaus poom

• Cov kaus poom nqaij qaib yog piv rau nws cov khoom noj tshiab hauv cov khoom noj muaj txiaj ntsig.

• Protein tsis ploj thaum lub sij hawm txheej txheem canning.

• Nqaij qaib kaus poom yog ib qho yooj yim, pheej yig, thiab yooj yim txoj kev los pab cov protein nyob rau hauv ib pluag mov.

• Cov nqaij qaib hauv kaus poom muaj roj tsawg thiab calories.

Cov lus qhia ceev rau kev siv cov kaus poom qaib

• Muab cov nqaij qaib hauv cov kaus poom, tws celery, lub teeb mayonnaise (thiab lwm yam khoom xyaw uas koj nyiam - qe tawv nqaij, txiv hmab txiv ntoo, cov kaus poom mandarin txiv kab ntxwv) rau cov nqaij qaib yooj yim thiab yooj yim.

• Hloov cov kaus poom nqaij qaib rau cov nqaij qaib siav hauv dips thiab lwm yam tais diav. Tsis ua noj lossis txiav cov nqaij qaib uas tsim nyog.

Sab saum toj zaub xam lav nrog cov kaus poom nqaij qaib rau ntxiv cov protein.