2022 Cov qoob loo tshiab rau cov kaus poom ntsuab peas

Cov kaus poom ntsuab taum pab txhawb fiber ntau, vitamins A thiab C, potassium, thiab folate, ntawm lwm cov as-ham tseem ceeb.

Thaum tus nqi ntawm lub sijhawm npaj tau txiav txim siab, cov taum ntsuab hauv kaus poom muab fiber ntau thiab folate ntawm tus nqi qis dua tshiab thiab khov.

Cov taum ntsuab hauv kaus poom yuav tsum tsis muaj cov tshuaj tua kab mob. Thaum cov zaub tau khaws thiab ntim rau ntawm lub ncov ntawm ripeness, lawv tau siav sai sai ntawm qhov kub thiab txias hauv cov kaus poom hlau kom khaws cov khoom noj.

Feem ntau cov tuam txhab uas ntim cov taum ntsuab taum nyob ze ze ntawm thaj teb uas lawv loj hlob.

Cov lus qhia ceev rau siv cov kaus poom ntsuab taum:

• Finely chop ntsuab taum thiab sib tov nrog cov nqaij nyug av ua ntej ci nqaij, burgers, los yog meatballs rau ntxiv tsw thiab khoom noj khoom haus.

• Pab nrog butter, Worcestershire, txiv qaub kua txiv, cumin, thiab slivered almonds rau ib tug zoo nkauj, qab qab tais!

• Qhib, cua sov, pab!