Mushroom kaus poom: Puas muaj txiaj ntsig kev noj qab haus huv?

Mushrooms yog cov qauv kev tsim tawm los ntawm qee cov fungi. Mushroom, los yog toadstool, yog lub cev nqaij daim tawv, spore-bearing, fruiting lub cev ntawm ib tug fungus. Nyob rau hauv ib txoj kev, nceb zoo li cov txiv hmab txiv ntoo ntawm ib tsob nroj. Es tsis txhob tsim cov noob, cov nceb fungus tso tawm ntau lab ntawm cov kab mob microscopic uas tsim hauv qab cov nceb lub hau.

Mushrooms loj hlob nyob rau hauv ntau yam xim ci thiab muted thoob plaws lub ntiaj teb no. Cov fungus tuaj yeem loj hlob saum av, saum av, lossis ntawm qhov chaw ntawm cov khoom noj. Lawv yooj yim loj hlob hauv tsev thiab. Muaj ntau tshaj li ib lab kwv yees hom fungi. Cov hom uas ua rau nceb noj tau tsuas yog ib feem me me xwb.

Cov neeg tsim khoom ua cov kaus poom los ntawm cov nceb tshiab thiab ntim cov khoom hauv brine. Tom qab ntawd, lawv kaw cov kaus poom thiab xa lawv los ntawm cov txheej txheem siab canning.

Cov nceb hauv kaus poom me me, tab sis muaj zog thaum nws los txog rau kev noj qab haus huv. Lawv yog cov nplua nuj ntawm ntau cov vitamins thiab minerals.

Khoom noj khoom haus

Ib nrab khob ntawm cov kaus poom, drained, nceb pieces muaj:

20 calorie ntau ntau

1 gram ntawm cov protein

0 grams rog

4 grams ntawm carbohydrates

2 grams ntawm fiber

2 grams qab zib

Cov nceb hauv kaus poom yog qhov siv tau "cov nqaij hloov pauv" ua tsaug rau lawv cov ntsiab lus protein thiab nqaij tawv. Cov kaus poom nceb kuj yog qhov zoo tshaj plaws ntawm:

Riboflavin

Niacin

Potassium

Phosphorus

Tooj

Pantothenic Acid

Selenium

Cov txiaj ntsig kev noj qab haus huv ntawm cov kaus poom nceb

Cov nceb hauv kaus poom muaj cov khoom noj khoom haus zoo ib yam li cov nceb tshiab. Txawm li cas los xij, cov sodium ntxiv los ntawm cov kaus poom brine (cov dej ntsev) yog ib yam uas yuav tsum xav txog yog tias koj tab tom sim txwv cov sodium ntau npaum li cas koj muaj.

Cov phosphorus hauv cov kaus poom nceb pab cov qe ntshav liab xa oxygen thiab tuaj yeem ua rau koj muaj zog ntxiv.

Cov kaus poom nceb kuj tuaj yeem:

Pab kom koj cov pob txha muaj zog thiab cov hniav zoo. 

Txawm hais tias cov pob txha noj qab haus huv feem ntau cuam tshuam nrog calcium, cov zaub mov xws li phosphorus kuj tseem ceeb rau kev txhawb nqa cov pob txha noj qab haus huv. Cov nceb muaj cov phosphorus ncaj ncees los txhawb cov pob txha thiab cov hniav zoo dua.

Txhim kho koj txoj hnyuv.

Cov fiber ntau hauv cov kaus poom nceb pab txhawb rau kev noj qab haus huv digestive system. Lub cev xav tau cov fiber ntau rau cov quav kom nws tuaj yeem kis tau yooj yim dua los ntawm koj txoj hnyuv. Ntxiv fiber ntau rau koj cov zaub mov kuj pab yog tias koj cov quav nyias nyias lossis dej.

Muab koj lub zog ntxiv.

Noj cov nceb hauv kaus poom tuaj yeem pab koj zoo siab thiab npaj mus. Lawv muaj riboflavin thiab niacin, uas ua lub luag haujlwm tseem ceeb hauv koj lub cev ua kom lub zog.

Pab koj lub siab.

Cov nceb hauv kaus poom muaj cov poov tshuaj txaus, ib qho ntxhia uas muaj feem cuam tshuam nrog txo qis ntshav siab thiab kab mob plawv.

Pab koj kom lub cev hnyav. 

Nceb yog ib qho kev xaiv zoo tshaj yog tias koj suav calories. Lawv ntim cov khoom noj khoom haus punch thiab txhim kho koj cov zaub mov txawv saj thiab kev ntxhib los mos tsis ntxiv ntau calories.