Nutrients Of Canned Peas

Cov kaus poom peas yog cov calories tsawg, cov roj saturated- thiab cov roj cholesterol-dawb qhov chaw ntawm cov khoom noj fiber ntau, hlau, vitamin A thiab vitamin C. Raws li National Institutes of Health, cov zaub hauv kaus poom xws li cov kaus poom peas tsis muaj ntau cov as-ham. raws li lawv cov khoom tshiab, tab sis lawv tseem tuaj yeem txhawb koj cov khoom noj khoom haus, tshwj xeeb tshaj yog thaum cov peas tshiab tsis muaj. Noj cov kaus poom peas siav los yog ncaj nraim ntawm lub thawv. Yog tias koj nyob rau hauv kev noj zaub mov uas tswj tau sodium, xaiv cov tshuaj uas tsis muaj sodium lossis sodium-dawb.

Kev noj haus fiber ntau

Ib 1/2- khob khob ntawm cov kaus poom peas muaj 3 grams ntawm fiber ntau. Cov nyiaj no muab kwv yees li 12 feem pua ​​​​ntawm US Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb tau pom zoo txhua hnub pub fiber ntau rau cov txiv neej thiab poj niam laus ntawm 2,000- calories noj. Peas muaj ntau npaum li soluble thiab insoluble fiber ntau. Soluble fiber kom tsawg yog txuas rau qhov txo qis ntawm cov roj (cholesterol) siab thiab ntshav qab zib. Insoluble fiber tuaj yeem pab tswj lub plab zom mov thiab tuaj yeem tiv thaiv kev zom zaub mov zoo li mob plab hnyuv. Kev noj zaub mov fiber ntau kuj tseem tuaj yeem txo koj txoj kev pheej hmoo mob stroke, kub siab thiab kab mob plawv.

Hlau

Txhua 1/2- khob khob ntawm cov kaus poom taum pauv tau ua tiav 11 feem pua ​​​​ntawm tus txiv neej qhov xav tau ntawm hlau txhua hnub thiab ze li 5 feem pua ​​​​ntawm tus poj niam xav tau. Hlau yog ib qho tseem ceeb ntawm cov qe ntshav liab thiab yuav tsum muaj rau kev sib txuas ntawm adenosine triphosphate, lossis ATP. Yog tias koj cov zaub mov tsis muaj cov khoom noj uas muaj hlau ntau xws li peas, koj yuav muaj feem yuav mob ntshav qab zib lossis teeb meem hauv lub paj hlwb xws li kev tsis txaus siab tsis txaus siab. Peas muaj cov hlau tsis muaj hlau, ib hom hlau uas tsis nqus tau yooj yim raws li cov hlau heme pom hauv cov khoom siv tsiaj. Koj cov hnyuv yuav nqus cov nroj tsuag ntau dua yog tias koj noj cov zaub mov tib lub sijhawm xws li cov nqaij lossis cov nplua nuj ntawm vitamin C. Sib tov cov kaus poom peas rau hauv cov zaub xam lav uas muaj cov txiv kab ntxwv los yog txiv kab ntxwv qaub, los yog ua zaub mov rau nqaij qaib, ntses los yog nqaij nyuj.

Vitamin A

Cov neeg laus xav tau ntawm 700 thiab 900 micrograms ntawm vitamin A txhua hnub, thiab 1/2- khob khob ntawm cov kaus poom peas muab txog 10 feem pua ​​​​ntawm qhov xav tau no. Vitamin A txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob, kev loj hlob thiab cov pob txha. Nws kuj tseem ceeb heev rau daim tawv nqaij thiab qhov muag noj qab haus huv. Cov neeg uas tsis noj cov vitamin A kom txaus tsis tu ncua yuav ua rau mob qog noj ntshav thiab qhov muag tsis pom kev zoo li cataracts lossis hnub nyoog ntsig txog macular degeneration. Vitamin A yog fat-soluble thiab yuav tsum tau nrog rau kev noj haus cov rog thiaj li yuav absorbed. Do cov kaus poom peas rau hauv cov nqaij ua kua zaub thiab stews los yog sib tov rau hauv nqaij qaib los yog tuna zaub xam lav hnav nrog txiv roj roj.

Vitamin C

Cov kaus poom taum muaj 15 feem pua ​​​​ntawm RDA ntawm vitamin C hauv txhua 1/2- khob noj. Vitamin C, tseem hu ua ascorbic acid, pab nyob rau hauv synthesis ntawm collagen thiab pab tswj cov hniav noj qab haus huv, pob txha thiab cellular ntaub so ntswg. Nws muaj cov khoom antioxidant uas ua rau nws tiv thaiv DNA puas los ntawm inhibiting kev ua ntawm cov dawb radical tebchaw. Kev noj cov vitamin C txaus tuaj yeem pab tiv thaiv cov ntshav siab, mob qog noj ntshav, osteoarthritis thiab kab mob plawv. Cov ntsiab lus ntawm vitamin C ntawm cov kaus poom peas yuav txo qis thaum lub sijhawm thiab nrog rau cov cua sov, cua thiab dej. Khaws cov kaus poom ntawm peas hauv qhov chaw txias, tsaus thiab siv lawv ua ntej lawv hnub tas sijhawm. Steam cov kaus poom peas los yog noj lawv tsis noj es tsis txhob boil lawv kom txo tau dej sib cuag.