Cov kaus poom txiv duaj

• Xaiv ntawm qhov siab ntawm ripeness, cov kaus poom txiv duaj yog khoom noj khoom haus ntawm par nrog tshiab.

• Cov qib vitamin C hauv cov kaus poom txiv duaj yog 4 npaug siab dua hauv cov qib tshiab thiab folate yog 10 npaug ntau dua *.

• Tus nqi ntawm lub khw muag khoom noj ntawm cov kaus poom txiv duaj yog kwv yees li 39 xees tsawg dua qhov sib npaug ntawm cov txiv duaj tshiab, nyob ntawm lub caij nyoog. Qhov no ua rau txiv duaj yog txoj hauv kev yooj yim thiab raug nqi kom txaus siab rau cov txiv hmab txiv ntoo qab no txhua xyoo.

Cov lus qhia ceev rau siv cov kaus poom txiv duaj:

• Txias ib qho tuaj yeem ntawm cov txiv duaj hauv cov kua txiv hmab txiv ntoo kom txog thaum khov thiab tom qab ntawd sib tov nrog 1.5 khob suab thaj tsis muaj suab thaj thiab 6-ounces ntawm cov rog tsawg lossis tsis muaj rog yogurt rau haus dej haus.

• Peaches ua noj tshais zoo meej topper! Qab zib koj cov oatmeal nrog ib khob ntawm cov kaus poom txiv duaj los yog siv cov kua qab zib ntawm koj cov waffles ntxiv cov txiv hmab txiv ntoo rau koj noj tshais.

• Nqa koj cov tais diav mus rau qib tom ntej los ntawm kev ntxiv cov txiv duaj rau koj cov salsas, nqaij qaib los yog qaib ntxhw qhwv thiab txawm tias cov ntses salmon.