Txiv laum huab xeeb hauv Plhaub 9 11

Nws tuaj yeem pab txhim kho cov qib roj cholesterol thiab txo qhov kev pheej hmoo ntawm tus kab mob nrog cov mono-thiab polyunsaturated rog thiab nws tau jampacked nrog cov as-ham zoo li phosphorus, potassium, zinc, thiab antioxidant vitamin.

Xa kev nug

Txhawb tshuaj

Cov lus piav qhia txog khoom

Cov txiv laum huab xeeb hauv plhaub yog tsim los ntawm cov av txiv ntoo, thiab nws yog qhov muaj txiaj ntsig zoo rau tib neeg.

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Khoom lag luam

Txiv laum huab xeeb Muaj
Txiv laum huab xeeb	Ntev hom	24/28, 28/32, 34/38, 38/42, 45/55
	Hloov hom	25/35, 35/40, 40/50, 50/60, 60/70, 70/80
	Daim tawv nqaij liab	40/50, 50/60, 60/70, 70//80, 80/100
Ntshav cov txiv laum huab xeeb ua tiav	Ntev hom	25/29 29/33 35/39 39/43
Ntshav cov txiv laum huab xeeb ua tiav	Hloov hom	26/36 36/41 41/51 51/61
Txiv laum huab xeeb hauv plhaub		7/9 9/11 11/13 13/15
Roasted salted peanut nyob rau hauv plhaub		9/11, 11/13, 13/15
Fried blanched txiv laum huab xeeb kernels	Ntev hom	25/29 29/33 35/39 39/43
Fried blanched txiv laum huab xeeb kernels	Hloov hom	26/36 36/41 41/51 51/61

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Khoom muag

Cov khoom noj muaj txiaj ntsig: Protein, rog, carbohydrate, vitamin A, vitamin B6, vitamin E, vitamin K, calcium, phosphorus, hlau thiab lwm yam khoom noj muaj roj thiab cov zaub mov, thiab muaj 8 hom amino acids tseem ceeb thiab fatty acids uas tsis muaj roj, lecithin, choline, carotene , cov roj hmab tawg thiab lwm yam tshuaj.

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