Cov kaus poom Tuna yog qhov zoo tshaj plaws ntawm lub plawv noj qab haus huv

Cov kaus poom Tuna

• Cov kaus poom tuna yog qhov zoo ntawm lub plawv noj qab haus huv, omega-3 fatty acids, uas yuav pab tiv thaiv kab mob plawv.

• Nws tsis tshua kim kom tau txais folate, protein, thiab vitamin A los ntawm cov kaus poom tuna dua los ntawm cov tshiab los yog khov. Piv txwv li, txhua gram ntawm cov protein pom nyob rau hauv cov kaus poom tuna raug nqi 18 xees tsawg dua qhov sib npaug ntawm cov protein hauv cov tshiab thiab 25 xees tsawg dua ib gram dua cov tuna khov.

• Cov kaus poom tuna muaj qhov pheej yig thiab yooj yim-rau-npaj qhov chaw ntawm cov protein.

Cov lus qhia ceev rau kev siv cov kaus poom Tuna:

• Muab cov kaus poom tuna, tws celery, lub teeb mayonnaise (thiab lwm yam khoom xyaw uas koj nyiam - cov qe tawv nqaij, txiv hmab txiv ntoo, cov kaus poom mandarin txiv kab ntxwv) kom ceev thiab yooj yim tuna zaub xam lav.

• Ntxiv cov kaus poom tuna rau cov nplej zom los yog mac 'n cheese ntxiv rau kev noj haus thiab tsw.

• Sab saum toj zaub xam lav nrog cov kaus poom tuna rau ntxiv cov protein.

• Qhib thiab ua haujlwm - tsis tas yuav ua noj.