Siv cov kaus poom tuaj yeem ntxiv me me ntawm fiber ntau thiab lwm yam khoom noj - suav nrog hlau, magnesium thiab B-complex vitamins,USDA- rau koj cov zaub mov nyiam.
Yog tias koj daim ntawv qhia hu rau ib phaus ntawm nceb thiab koj xav siv cov kaus poom, hloov 6 ooj ntawm pob nceb hauv lub kaus poom rau tus nqi zoo sib xws. Cov kev xaiv ntxiv cov kaus poom rau koj ua noj tsuas yog txwv los ntawm koj qhov kev xav. Nqa ib lub kaus poom los yog ob lub sij hawm tom ntej koj mus rau lub khw muag khoom, thiab muaj tswv yim.
Cov kaus poom Mushroom Recipes
Kauj ruam 1: Qhib lub Can
Qhib koj lub kaus poom ntawm cov nceb siv lub qhov qhib qhib.
Kauj ruam 2: Npliag thiab yaug
Muab cov ntsiab lus ntawm lub kaus poom rau hauv ib lub colander me me. Yaug nrog dej txias.
Kauj Ruam 3: Tshem koj cov nceb
Tso cov nceb rau 2 mus rau 3 feeb, los yog kom txog thaum tag nrho cov kua txiv hmab txiv ntoo thiab dej ntws tawm.
Kauj Ruam 4: Chop lawv
Txiav cov nceb mus rau hauv me me pieces, yog tias tsim nyog.
Kauj ruam 5: Ntxiv rau daim ntawv qhia
Ntxiv cov nceb ntws mus rau koj cov zaub mov txawv. Xws li qee qhov hauv koj nyiam pasta sauce, kua zaub, stew lossis casserole daim ntawv qhia. Diav qee cov kaus poom nceb mus rau grilled cheese qhaub cij los yog meatball hoagie.
