Thaum nrhiav zaub mov los txhawb kev noj qab haus huv, kev ua neej nyob, tsis txhob saib xyuas cov zaub mov hauv cov kaus poom. Cov zaub mov hauv kaus poom muab kev lag luam, nqa tau yooj yim, noj qab nyob zoo, xaiv zaub mov ceev. Txawm hais tias koj yuav mus taug kev, ua teb sab nraum zoov, lossis ua haujlwm hauv chaw ua si hauv zos, cov khoom noj kaus poom muab cov khoom noj tseem ceeb los pub rau koj lub cev. Yuav tsum tsis muaj tub yees, lawv zoo tagnrho rau kev noj mov ntawm qhov mus, ib yam nkaus! Xav txog tsib cov khoom xyaw hauv cov kaus poom los txhawb koj kev lom zem!
Cov txiv hmab txiv ntoo hauv kaus poom, xws li pineapples lossis pears ntim rau hauv 100 feem pua cov kua txiv hmab txiv ntoo, muab cov vitamin C thiab potassium nplua nuj nyob hauv cov khoom qab zib, zoo tagnrho rau kev ntxiv cov nqaij carbohydrate hu ua glycogen tom qab ua haujlwm. Sib tov nyob rau hauv ib tug smoothie los yog ntxiv rau yogurt. Lawv kuj yog ib qho qab, noj qab haus huv ntxiv rau koj nyiam tag nrho cov nplej muffin daim ntawv qhia.
Cov kaus poom beets, nplua nuj nyob rau hauv folate, phosphorus, hlau thiab poov tshuaj, kuj muab cov nitrates tshwm sim uas tuaj yeem pab txhim kho kev ua haujlwm thaum lub sijhawm ua haujlwm ntev. Kua txiv rau kev ua haujlwm ua ntej nitrate blast los yog saum koj cov zaub xam lav ntsuab nrog lawv cov xim phytonutrient ci ntsa iab.
Cov kaus poom txiv lws suav yog ib qho piv txwv zoo ntawm cov khoom noj hauv kaus poom uas tsuas yog ua kom muaj zaub mov zoo dua nrog cov kaus poom! Cov txiv lws suav hauv kaus poom muaj cov lycopene ntau dua li cov txiv lws suav tshiab thiab kev tshawb fawb tau qhia tias lycopene tuaj yeem pab tiv thaiv qog nqaij hlav hauv lub mis thiab prostate. Qis, crushed los yog tag nrho, cov kaus poom txiv lws suav ua lub hauv paus zoo rau cov kua zaub, kua ntses, thiab salsas.
Cov kaus poom taum, zoo li zoo rau sab qaum teb, lub raum, garbanzo, thiab adzuki, muaj cov rog tsawg, tsis muaj roj cholesterol, cov protein ntau kuj muaj cov calcium, potassium, magnesium thiab hlau - txhua yam tseem ceeb rau kev noj qab haus huv thiab kev noj qab haus huv tag nrho. Lawv yog cov tais zoo rau hauv ib qho yooj yim-rau-ua burrito thiab topped nrog salsa, ntxiv rau kua zaub, los yog blended li dip los yog hummus.
Cov kaus poom tuna lossis ntses salmon tsis yog tsuas yog qhov zoo ntawm cov protein, tab sis txhawb cov roj omega 3 tseem ceeb los txhim kho cov leeg nqaij thiab kho. Txij li thaum lawv tsis xav tau tub yees, koj tuaj yeem khaws ib qho yooj yim nyob rau hauv koj lub rooj tub rau khoom lossis lub hnab gym ua khoom noj txom ncauj sai. Koj tseem tuaj yeem quav rau hauv qhwv, zaub xam lav lossis kua zaub kom muaj protein ntau ntxiv!
Txhua yam koj xaiv - taug kev, khiav, yoga, ua teb, hnyav-kev cob qhia, lossis lwm yam - nco ntsoov khaws koj lub pantry nrog cov khoom noj muaj zog los pab txhawb koj txoj kev ua neej.
