Yuav ua li cas tiv thaiv kom txhob cais nyob rau hauv txiv hmab txiv ntoo nyob kas poom

Cov neeg ua haujlwm hauv cov tsim ntim zaub mov kaus poom tau hais tias cov zaub mov kaus poom ua lub luag haujlwm tseem ceeb hauv peb lub neej, tab sis hauv peb lub neej txhua hnub, peb yuav ua li cas thiaj li tiv thaiv nws los ntawm kev cais tawm.

Yog tias koj xav tiv thaiv cov txiv hmab txiv ntoo hauv kaus poom los ntawm cais tawm, koj yuav tsum tau them sai sai rau kev tiv thaiv kev tiv thaiv hauv koj lub neej. Feem ntau, yog tias koj xav kom nws los tiv thaiv qhov kev tshem tawm no, koj yuav tsum xaiv cov tshuaj pleev xim anthocyanin thiab cov ntaub ntawv nyoos nrog cov tannins tsawg, qhov no, tuaj yeem muaj qee yam tshwm sim. Thib ob, nyob rau hauv tus txheej txheem ntawm kev tsim, nws yog ib qhov tsim nyog los xaiv cov khoom siv high-mat raw khoom rau kev ua haujlwm. Qhov no yog vim tias qhov qis dua qhov ua tiav ntawm cov khoom siv raw, qhov ntau dua ntawm cov enzyme kev ua, uas ua rau qhov cuam tshuam loj dua, yog li koj yuav tsum them sai sai rau qhov teeb meem no thaum lub sijhawm tsim khoom.

Tau kawg, peb kuj yuav tsum them sai sai rau hnub siv thaum yuav khoom, thiab tsis txhob yuav cov khoom puas uas muaj txiaj ntsig thiab cuam tshuam rau peb kev noj qab haus huv thiab kev nyab xeeb.